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White Bean Soup

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White Bean Soup is a hearty and comforting dish made with creamy white beans, vegetables, and aromatic herbs. This soup is packed with protein and fiber, making it a filling, nutritious meal perfect for chilly days or any time you crave something cozy and wholesome.

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 2 carrots, diced
  5. 2 celery stalks, diced
  6. 1 can (15 oz) white beans (such as cannellini, great northern, or navy beans), drained and rinsed
  7. 4 cups vegetable broth (or chicken broth, if not vegan)
  8. 1 teaspoon dried thyme
  9. 1 teaspoon dried rosemary
  10. 1 bay leaf
  11. Salt and pepper, to taste
  12. 1–2 cups fresh spinach or kale (optional, for added greens)
  13. 1 tablespoon lemon juice (optional, for brightness)
  14. Fresh parsley, for garnish (optional)

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3-5 minutes, or until softened. Add the minced garlic, diced carrots, and celery, and cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.

  1. Add the drained and rinsed white beans, vegetable broth, dried thyme, rosemary, bay leaf, salt, and pepper to the pot. Stir to combine and bring the soup to a boil.
  2. Once the soup is boiling, reduce the heat to low and let it simmer, uncovered, for 25-30 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally.
  3. If using spinach or kale, stir it into the soup during the last 5 minutes of cooking, allowing the greens to wilt and become tender.
  4. Taste the soup and adjust the seasoning, adding more salt, pepper, or herbs as needed. If you like a little brightness, add the lemon juice and stir to combine.
  5. Remove the bay leaf from the soup and ladle it into bowls. Garnish with fresh parsley if desired, and serve with a slice of crusty bread or crackers for dipping.

Notes

  • This soup is great for meal prep and freezes well. Make a big batch and store it in the fridge or freezer for later use!
  • Feel free to add a dollop of sour cream or a sprinkle of Parmesan cheese for added richness.
  • For extra protein, you can stir in some cooked chicken, sausage, or tofu toward the end of cooking.

Nutrition

Find it online: https://thefamilycooking.com/white-bean-soup/