Print

White Bean Purée With Chicken

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

White Bean Purée with Chicken is a comforting and hearty dish featuring creamy white beans paired with tender, flavorful chicken. It’s simple to prepare and packed with protein and nutrients.

Ingredients

  1. 2 boneless, skinless chicken breasts (or thighs)
    2 tablespoons olive oil (divided)
    Salt and pepper, to taste
    1 can (15 oz) white beans (cannellini or great northern beans), drained and rinsed
    1 garlic clove, minced
    1 tablespoon lemon juice
    1 tablespoon lemon zest
    1 teaspoon dried thyme (or fresh, if available)
    1/2 cup vegetable broth (or chicken broth for added flavor)
    Fresh parsley, chopped (for garnish)

Instructions

Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Add the chicken to the skillet and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside to rest.

  1. Prepare the white bean purée: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the white beans, vegetable broth, lemon juice, and thyme to the skillet. Stir to combine and cook for another 3-4 minutes until the beans are heated through.
  2. Blend the purée: Transfer the bean mixture to a blender or food processor and blend until smooth. You can add a bit more vegetable broth if needed to reach your desired consistency. Taste and adjust seasoning with salt and pepper, if necessary.
  3. Assemble the dish: Slice the cooked chicken into thin strips. Spoon the creamy white bean purée onto plates and top with the sliced chicken. Garnish with fresh parsley and a sprinkle of lemon zest for added freshness.
  4. Serve: Serve immediately and enjoy!

Notes

  • Vegetarian version: Skip the chicken and add roasted vegetables like mushrooms, zucchini, or bell peppers for a satisfying vegetarian alternative.
  • Add greens: Sauté some spinach, kale, or arugula and serve it alongside or on top of the white bean purée for added texture and nutrition.
  • Herb variations: Try adding fresh rosemary, sage, or basil instead of thyme for a different flavor profile.
  • Store leftover white bean purée and chicken in an airtight container in the fridge for up to 3 days.
  • Reheat the dish in a skillet over medium heat, adding a splash of broth or water to loosen the purée if needed.

Nutrition

Find it online: https://thefamilycooking.com/white-bean-puree-with-chicken/