White Bean Avocado Toast
White Bean Avocado Toast is a protein-rich, creamy variation of classic avocado toast. By blending white beans and avocado with lemon, garlic, and olive oil, this quick recipe delivers satisfying texture, flavor, and nutrition—perfect for breakfast, lunch, or a wholesome snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack, Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 ripe avocado
- 1/2 cup canned white beans (cannellini or great northern), drained and rinsed
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 small garlic clove, minced or grated
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
- 2–4 slices of bread (whole grain, sourdough, or gluten-free)
- Optional toppings: cherry tomatoes, radishes, microgreens, hemp seeds, everything bagel seasoning
Instructions
In a medium bowl, mash the avocado and white beans together with a fork until mostly smooth, leaving some texture.
- Add lemon juice, olive oil, garlic, salt, pepper, and red pepper flakes if using. Mix well to combine.
- Toast the bread to your desired level of crispiness.
- Spread the avocado-white bean mixture generously over each slice of toast.
- Add your choice of toppings (e.g., cherry tomatoes, radishes, microgreens, seeds).
- Serve immediately while toast is warm and fresh.
Notes
- Use lime juice instead of lemon for a citrusy variation.
- Store leftover avocado-bean mixture in an airtight container with plastic wrap pressed against the surface to prevent browning. Use within 24 hours.
- Great for a quick meal or snack, and easy to scale for more servings.
Nutrition
- Serving Size: 1 toast with topping
- Calories: 240
- Sugar: 1g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/white-bean-avocado-toast/
