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White Bean and Kale Soup

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White Bean and Kale Soup is a hearty, comforting dish featuring creamy white beans, tender kale, and aromatic vegetables simmered in a savory broth. It’s nutritious, filling, and perfect for cozy meals or make-ahead lunches.

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 cloves garlic, minced
  • 2 cans (15 oz each) white beans (cannellini, great northern, or navy), rinsed and drained
  • 4 cups vegetable or chicken broth
  • 4 cups kale, stemmed and chopped
  • 1 Parmesan rind (optional)
  • 1 tbsp fresh herbs (parsley, rosemary, or thyme), chopped
  • 1 tbsp lemon juice (optional)
  • Salt and black pepper to taste
  • Grated Parmesan cheese (for serving, optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook until softened, about 5 minutes.
  2. Stir in minced garlic and cook for 1 minute, until fragrant.
  3. Add white beans and broth. Drop in Parmesan rind if using. Bring to a simmer and cook for 10–15 minutes.
  4. Mash or puree a portion of the beans using an immersion blender or spoon to thicken the soup.
  5. Add chopped kale and simmer for another 5–10 minutes, until tender and bright green.
  6. Remove Parmesan rind. Stir in fresh herbs and lemon juice, then season with salt and pepper to taste.
  7. Serve hot, topped with grated Parmesan cheese and a drizzle of olive oil if desired.

Notes

  • For a thicker soup, mash more beans or reduce broth slightly.
  • For a smoother texture, blend part of the soup and return it to the pot.
  • Use vegetable broth for a vegan version; omit cheese or use dairy-free Parmesan.
  • Store leftovers up to 4 days refrigerated or freeze for up to 2 months.
  • Add small pasta or grains for a heartier meal.

Nutrition

Find it online: https://thefamilycooking.com/white-bean-and-kale-soup/