White Bean and Avocado
A fresh, creamy, and protein-packed dish combining ripe avocado and tender white beans, perfect for a quick lunch, side dish, or hearty snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
1 can white beans (cannellini, Great Northern, or navy beans), drained and rinsed
1 ripe avocado
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 clove garlic, minced (optional)
2 tablespoons fresh herbs like cilantro or parsley, chopped
Salt, to taste
Pepper, to taste
Instructions
- Drain and rinse the white beans if using canned.
- In a large bowl, mash the avocado slightly, keeping some texture.
- Add the white beans to the bowl and mix gently to combine.
- Drizzle with olive oil and fresh lemon juice.
- Add minced garlic if using, and season with salt and pepper.
- Sprinkle with fresh herbs and toss lightly.
- Serve immediately or chill in the refrigerator for a few minutes before serving.
Notes
- Add chopped tomatoes or cucumbers for a fresh crunch.
- Mix in crumbled feta cheese for a savory twist.
- Use lime juice instead of lemon for a different flavor profile.
- Stir in cumin or smoked paprika for a spiced version.
- Serve over toast, in wraps, or as a salad.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/white-bean-and-avocado/
