Vibrant Beet Pasta Sauce
Vibrant Beet Pasta Sauce is a creamy, colorful, and nutrient-rich sauce made from roasted or boiled beets, blended with garlic, lemon, and coconut milk or cashews. Naturally vegan and gluten-free, it’s perfect for pasta, bowls, or veggie dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Sauce, Main
- Method: Blending, Boiling
- Cuisine: Vegan, Fusion
- Diet: Vegan
Ingredients
- 2 medium roasted or boiled beets (peeled and chopped)
- 2 cloves garlic (roasted or sautéed)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 cup unsweetened coconut milk or 1/3 cup soaked cashews
- 2 tbsp nutritional yeast (optional)
- Salt and black pepper to taste
- 12 oz pasta of choice (spaghetti, penne, etc.)
- Optional toppings: red chili flakes, fresh basil, vegan Parmesan
Instructions
Cook pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
- In a blender or food processor, combine chopped beets, garlic, olive oil, lemon juice, coconut milk or soaked cashews, nutritional yeast (if using), salt, and pepper.
- Blend until smooth and creamy. Adjust seasoning to taste.
- If the sauce is too thick, add reserved pasta water gradually until desired consistency is reached.
- Pour the sauce over cooked pasta and toss to coat evenly.
- Serve warm with optional toppings like chili flakes, fresh herbs, or vegan Parmesan.
Notes
- Roasting the beets enhances sweetness and depth of flavor.
- Use canned beets for a shortcut, but drain well and ensure they’re unsweetened.
- This sauce also works great as a spread or dressing for bowls.
Nutrition
- Serving Size: 1 serving (with pasta)
- Calories: 320
- Sugar: 6g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/vibrant-beet-pasta-sauce/
