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Vibrant Apple Beet Carrot Salad with Lemon Dressing

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Vibrant Apple Beet Carrot Salad with Lemon Dressing is a fresh and colorful dish combining crisp apples, earthy beets, and sweet carrots tossed in a bright citrus dressing. Light, refreshing, and nutrient-packed, it makes a beautiful side or healthy lunch option.

Ingredients

  • 2 medium beets, peeled and grated
  • 2 medium carrots, peeled and grated
  • 1 crisp apple, julienned or grated
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley or mint (optional)
  • 2 tablespoons chopped walnuts or sunflower seeds (optional)

Instructions

  1. Peel and grate the beets and carrots using a box grater or food processor.
  2. Core and julienne or grate the apple. Toss with a small amount of lemon juice if preparing ahead to prevent browning.
  3. In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup, salt, and black pepper.
  4. In a large bowl, combine the grated beets, carrots, and apple.
  5. Pour the dressing over the salad and toss well to coat evenly.
  6. Stir in chopped parsley or mint if using.
  7. Sprinkle with walnuts or sunflower seeds just before serving for added crunch.

Notes

  • Add a spoonful of Greek yogurt to the dressing for extra creaminess.
  • Include crumbled feta cheese or thinly sliced red onion for additional flavor.
  • Swap lemon juice for orange juice for a sweeter citrus profile.
  • Mix in shredded cabbage for extra texture.
  • Let the salad sit for 15–20 minutes before serving for a softer texture and deeper flavor.
  • Store in an airtight container in the refrigerator for up to 2 days.
  • Add nuts or seeds just before serving to maintain crunch.
  • Freezing is not recommended as the vegetables will lose their crisp texture.

Nutrition

Find it online: https://thefamilycooking.com/vibrant-apple-beet-carrot-salad-with-lemon-dressing/