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Veggie Soup with Turmeric

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Veggie Soup with Turmeric is a golden, nutrient-rich soup packed with fresh vegetables, aromatic spices, and the anti-inflammatory benefits of turmeric. Warming, flavorful, and naturally vegan and gluten-free, it’s perfect for cozy dinners or healthy meal prep.

Ingredients

  1. 2 tbsp olive oil
  2. 1 medium onion, chopped
  3. 3 garlic cloves, minced
  4. 1 tbsp fresh ginger, grated
  5. 2 carrots, chopped
  6. 2 celery stalks, chopped
  7. 1 zucchini or yellow squash, diced
  8. 2 cups cauliflower florets
  9. 1 can (14 oz) diced tomatoes (fresh or canned)
  10. 6 cups vegetable broth
  11. 1 tsp ground turmeric
  12. 1/2 tsp ground cumin (optional)
  13. Salt and black pepper, to taste
  14. 2 tbsp fresh lemon juice
  15. Fresh parsley or cilantro, for garnish
  16. Optional: 2 cups spinach or kale, 1 cup cooked beans or lentils, chili flakes

Instructions

Heat olive oil in a large pot over medium heat.

  1. Add chopped onion and sauté for 3–4 minutes until softened.
  2. Stir in garlic and ginger, cooking for another 1–2 minutes.
  3. Add carrots, celery, zucchini, and cauliflower. Stir well.
  4. Sprinkle in turmeric, cumin (if using), salt, and pepper. Cook for 2 minutes to release flavors.
  5. Pour in diced tomatoes and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer uncovered for 20–25 minutes, until vegetables are tender.
  7. Add spinach or kale during the last 5 minutes, if using.
  8. Stir in lemon juice and adjust seasoning to taste.
  9. Ladle into bowls and garnish with parsley or cilantro before serving.

Notes

  1. For extra protein, stir in lentils, chickpeas, or quinoa.
  2. Add coconut milk for a creamy texture.
  3. Blend partially or fully for a smoother soup.
  4. To retain the vibrant golden color, avoid overcooking and add lemon juice at the end.

Nutrition

Find it online: https://thefamilycooking.com/veggie-soup-with-turmeric/