Veggie Sandwich
The veggie sandwich is a light yet satisfying meal, packed with fresh vegetables, creamy spreads, and your choice of bread. It’s a healthy, customizable, and delicious option for lunch or a quick snack, offering a perfect balance of textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich
- Category: Lunch/Snack
- Method: No-cook
- Cuisine: American
Ingredients
- 2 slices of whole grain or white bread
1/4 cup hummus or mayonnaise
1/4 avocado, sliced
1 small tomato, sliced
1/4 cucumber, thinly sliced
1/4 red onion, thinly sliced
A few leaves of lettuce or spinach
A few slices of bell pepper (any color)
Salt and pepper to taste
Optional: Cheese slices (cheddar, Swiss, or vegan cheese)
Instructions
- Start by spreading hummus or mayo evenly on both slices of bread.
- Layer the veggies on one slice of bread. Begin with the lettuce or spinach, then add the tomato slices, cucumber, red onion, and bell pepper.
- Place the avocado slices on top of the veggies.
- Season with a pinch of salt and pepper.
- If using cheese, add a slice or two on top of the veggies.
- Top the sandwich with the other slice of bread.
- Press gently, cut it in half, and serve immediately.
Notes
- Add extra protein: For a protein boost, you can add a hard-boiled egg or some grilled tofu.
- Spicy kick: Add a few slices of jalapeños or a drizzle of sriracha sauce for some heat.
- Gluten-free: Use gluten-free bread to make this sandwich suitable for those with gluten sensitivities.
- Cheese lovers: Add cheese like goat cheese, feta, or even a slice of mozzarella for an extra creamy texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/veggie-sandwich/