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Veggie Mac and Cheese

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Veggie Mac and Cheese is a comforting and nutritious twist on the classic mac and cheese dish. Packed with tender vegetables like spinach, carrots, and cauliflower, it’s a great way to add some healthy greens into a favorite family meal. Creamy, cheesy, and satisfying, this recipe is perfect for both kids and adults alike.

Ingredients

  1. 2 cups elbow macaroni (or pasta of choice)
    1 cup cauliflower florets, steamed
    1 cup spinach, chopped
    1/2 cup grated carrots
    2 cups shredded cheddar cheese
    1 cup milk (whole or 2%)
    2 tablespoons butter
    2 tablespoons flour
    1/2 teaspoon garlic powder
    1/4 teaspoon onion powder
    Salt and pepper to taste
    1/2 cup breadcrumbs (optional for topping)

Instructions

Cook the pasta according to the package instructions, drain, and set aside.

  1. In a separate pot, steam the cauliflower florets until tender (about 5-7 minutes). Once done, mash them lightly with a fork or blend until smooth.
  2. In a large saucepan, melt butter over medium heat. Add flour, garlic powder, and onion powder, and whisk for about 1-2 minutes until the mixture forms a roux (a thick paste).
  3. Gradually add the milk while stirring constantly, ensuring there are no lumps.
  4. Once the sauce thickens, add in the shredded cheddar cheese and stir until melted and smooth.
  5. Add in the steamed cauliflower mash, spinach, and grated carrots. Stir well to combine.
  6. Toss the cooked pasta into the cheesy veggie sauce, mixing until all the pasta is coated.
  7. Optional: If you want a crispy topping, transfer the mac and cheese to a baking dish, sprinkle breadcrumbs on top, and broil for 3-5 minutes or until golden brown.
  8. Serve warm and enjoy!

Notes

  1. Swap the cheese for mozzarella, gouda, or a mix of cheeses for a different flavor.
  2. Add cooked chicken, bacon, or chickpeas for a protein boost.
  3. To make this gluten-free, use gluten-free pasta and substitute the regular flour with gluten-free flour or cornstarch.
  4. If you prefer a spicier version, add cayenne pepper or hot sauce to the cheese sauce.
  5. For a vegan version, use dairy-free cheese and plant-based milk such as almond or oat milk.

Nutrition

Find it online: https://thefamilycooking.com/veggie-mac-and-cheese/