Veggie Cups with Hummus
Veggie Cups with Hummus are a colorful, healthy, and convenient snack or appetizer made with fresh vegetables and creamy hummus served in individual cups. Perfect for parties, meal prepping, or on-the-go snacking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup hummus (store-bought or homemade)
- 1 cup carrot sticks
- 1 cup cucumber sticks
- 1 cup celery sticks
- 1 cup bell pepper strips (red, yellow, orange, or green)
- 1 cup cherry tomatoes
- 1 cup snap peas
- 6 small clear plastic cups or mini jars for serving
Instructions
- Wash and prepare all vegetables by peeling (if needed) and slicing into sticks or bite-sized pieces.
- Spoon about 2–3 tablespoons of hummus into the bottom of each cup.
- Place an assortment of veggie sticks upright into the hummus in each cup.
- Top with cherry tomatoes and snap peas for extra texture and color.
- Cover each cup with plastic wrap or lids if not serving immediately.
- Refrigerate until ready to serve.
Notes
- You can mix and match any vegetables based on preference or season.
- For longer storage, keep hummus and veggies separate until just before serving.
- Use small cups (5–9 oz) for the perfect portion size.
- Add chickpeas, cheese cubes, or deli meats for more protein.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/veggie-cups-with-hummus/
