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Veggie Chickpea Salad Sandwich

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The veggie chickpea salad sandwich is a flavorful, protein-packed plant-based meal made with mashed chickpeas, crisp vegetables, and a creamy dressing. It’s easy to make, customizable, and perfect for lunch, meal prep, or a light dinner.

Ingredients

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 celery stalk, finely chopped
  • 1 small carrot, shredded or finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tbsp red or green onion, finely chopped
  • 2 tbsp dill pickles or relish (optional)
  • 3 tbsp vegan or regular mayonnaise
  • 1 tsp Dijon mustard or 1 tbsp lemon juice
  • 1/4 tsp garlic powder
  • Salt and pepper, to taste
  • 6–8 slices whole grain or sandwich bread
  • Optional toppings: lettuce, tomato slices, avocado, sprouts

Instructions

  1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still a little chunky.
  2. Add chopped celery, carrot, bell pepper, onion, and pickles or relish if using.
  3. Stir in the mayonnaise, mustard or lemon juice, garlic powder, salt, and pepper. Mix until well combined.
  4. Taste and adjust seasoning as needed.
  5. Assemble the sandwiches: scoop chickpea salad onto bread slices and add optional toppings like lettuce or tomato.
  6. Serve immediately, or chill the salad for 30 minutes before serving.

Notes

  • Mash the chickpeas just enough for texture—don’t puree completely.
  • Use hummus or mashed avocado instead of mayo for a different twist.
  • Pack the salad separately from the bread if making lunch ahead of time.
  • Store leftover chickpea salad in the fridge for up to 4 days.

Nutrition

Find it online: https://thefamilycooking.com/veggie-chickpea-salad-sandwich/