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Veggie Burger

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This Veggie Burger recipe is a healthy, plant-based alternative to traditional meat burgers, packed with nutritious vegetables, grains, and legumes. Perfect for vegans, vegetarians, or anyone seeking a satisfying and flavorful meatless option. Quick to prepare and customizable with different veggies and seasonings, these veggie burgers are both hearty and delicious. Whether you choose to grill, fry, or bake, this recipe offers the perfect solution for a healthy and flavorful meal.

Ingredients

1 cup cooked quinoa

1 can (15 oz) black beans, drained and rinsed

1/2 cup grated carrot

1/4 cup finely chopped onion

1/4 cup breadcrumbs

2 tbsp ground flaxseeds

1 tbsp soy sauce

1 tsp garlic powder

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and pepper to taste

Olive oil (for frying)

Instructions

  • In a food processor, combine cooked quinoa, black beans, grated carrot, chopped onion, breadcrumbs, ground flaxseeds, soy sauce, garlic powder, smoked paprika, cumin, salt, and pepper.

  • Pulse until well combined, leaving the mixture slightly chunky. If the mixture is too wet, add extra breadcrumbs.

  • Divide the mixture into 4 portions and shape into patties.

  • Heat olive oil in a skillet over medium heat. Once hot, cook the patties for 4-5 minutes on each side, until golden brown and crispy.

  • Remove from skillet and serve on buns with your favorite toppings such as lettuce, tomato, avocado, or pickles

Notes

  • Store any leftover patties in an airtight container in the fridge for up to 3 days.

  • Reheat in a skillet or oven for best results.

  • You can freeze the patties for up to 3 months. Cook from frozen or thaw in the fridge overnight.

  • To bake, preheat the oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through.

Find it online: https://thefamilycooking.com/veggie-burger/