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Veggie Burger

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Veggie Burgers are a hearty, satisfying, and flavorful alternative to traditional meat burgers. Made with black beans, quinoa, and sweet potatoes, these burgers are packed with plant-based proteins and vegetables. They’re perfect for anyone looking to enjoy a healthier, meat-free meal without sacrificing taste.

Ingredients

  1. 1 can (15 oz) black beans, drained and mashed
    1/2 cup cooked quinoa or rice
    1/2 cup grated sweet potato (about 1 small sweet potato)
    1/4 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free version)
    1/4 cup rolled oats (for texture)
    1/4 cup finely chopped onion
    2 cloves garlic, minced
    1 tablespoon soy sauce or tamari (for gluten-free)
    1 teaspoon ground cumin
    1/2 teaspoon smoked paprika (optional)
    Salt and pepper to taste
    Olive oil for frying
    4 burger buns (or lettuce wraps for a low-carb option)
    Optional toppings: Avocado slices, Lettuce, Tomato slices, Pickles, Cheese (dairy or vegan), Ketchup, mustard, or your favorite sauce

Instructions

Prepare the Veggie Burger Mixture: In a large bowl, combine the mashed black beans, cooked quinoa (or rice), grated sweet potato, breadcrumbs, oats, chopped onion, and garlic. Stir well to combine.

  1. Add Seasonings: Stir in the soy sauce (or tamari), ground cumin, smoked paprika (if using), and salt and pepper to taste. If the mixture feels too wet, add a bit more breadcrumbs or oats until it holds together. If it feels too dry, add a splash of water to help bind the mixture.
  2. Form the Patties: Divide the mixture into 4 equal portions and shape each portion into a patty. Press them firmly to ensure they hold together.
  3. Cook the Patties: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet and cook for 4-5 minutes on each side until golden brown and crispy. Be careful when flipping, as the patties may be delicate. You can also bake the patties at 375°F (190°C) for about 25 minutes, flipping halfway through for a hands-off option.
  4. Assemble the Burgers: Toast the burger buns lightly, if desired. Place a veggie patty on each bun and top with your favorite toppings like avocado, lettuce, tomato, pickles, cheese, and sauces.
  5. Serve: Serve the veggie burgers immediately with a side of fries, salad, or roasted vegetables for a complete meal.

Notes

  • For a vegan option, substitute cheese with vegan cheese or skip the cheese altogether.
  • If you prefer a spicier burger, add chopped jalapeños or cayenne pepper to the veggie mixture.
  • You can freeze uncooked patties for later use—just store them between parchment paper in a freezer-safe bag.
  • If you want a different texture, you can try substituting the quinoa with lentils or chickpeas.

Nutrition

Find it online: https://thefamilycooking.com/veggie-burger-2/