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Vegetarian Sloppy Joes

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Vegetarian Sloppy Joes are a hearty plant-based version of the classic comfort food sandwich made with lentils simmered in a rich, tangy tomato sauce. This satisfying and flavorful filling is perfect for quick weeknight dinners or casual meals.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 2 cups cooked lentils or plant-based ground meat substitute
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and diced green bell pepper and cook for 4–5 minutes until softened.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the cooked lentils or plant-based ground meat substitute and stir to combine.
  5. Mix in tomato sauce, tomato paste, ketchup, brown sugar, vegetarian Worcestershire sauce, chili powder, smoked paprika, salt, and black pepper.
  6. Stir well and bring the mixture to a gentle simmer.
  7. Cook for 10–15 minutes, stirring occasionally, until the sauce thickens and flavors develop.
  8. Toast the burger buns if desired.
  9. Spoon the sloppy joe mixture generously onto the buns.
  10. Serve warm.

Notes

  • Finely chopped mushrooms can be used instead of lentils for a different texture.
  • Add grated carrots or zucchini for extra vegetables and nutrition.
  • A splash of barbecue sauce can add a smoky flavor.
  • Red pepper flakes or diced jalapeños can increase the heat level.
  • The filling can be refrigerated for up to 4 days or frozen for up to 2 months.

Nutrition

Find it online: https://thefamilycooking.com/vegetarian-sloppy-joes/