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Vegetarian Lentil Loaf

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Vegetarian Lentil Loaf is a hearty, nutritious plant-based alternative to traditional meatloaf. Made with lentils, vegetables, oats, and flavorful seasonings, it’s a satisfying and comforting dish perfect for weeknight dinners or holiday meals.

Ingredients

  • 2 ½ cups cooked green or brown lentils
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 2 cloves garlic, minced
  • 1 cup rolled oats
  • 2 tbsp ground flaxseed (or chia seeds)
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce or tamari
  • 1 tbsp olive oil
  • 1 tbsp vegetarian Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup ketchup or barbecue sauce (for glaze)

Instructions

  1. Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or grease lightly.
  2. In a skillet, heat olive oil over medium heat. Sauté onion, carrot, and celery until softened (5–7 minutes). Add garlic and cook 1 minute more.
  3. In a large bowl, combine cooked lentils, sautéed vegetables, oats, flaxseed, tomato paste, soy sauce, Worcestershire, thyme, paprika, salt, and pepper.
  4. Mash about half of the mixture with a potato masher or food processor to help bind it, then stir to combine thoroughly.
  5. Transfer to the loaf pan, press down firmly, and smooth the top. Spread ketchup or BBQ sauce over the top.
  6. Bake for 45–50 minutes until firm and slightly browned. Let rest 10–15 minutes before slicing.

Notes

  • Use canned lentils to save time — just rinse and drain well.
  • For a gluten-free version, use certified gluten-free oats and tamari.
  • Add mushrooms or walnuts for extra flavor and texture.
  • Store leftovers in the fridge for up to 4 days or freeze slices for quick meals later.

Nutrition

Find it online: https://thefamilycooking.com/vegetarian-lentil-loaf/