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Vegetarian Chili

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Vegetarian chili is a hearty, flavorful dish packed with protein-rich beans, vegetables, and aromatic spices. It’s a plant-based alternative to traditional chili that’s filling, nutritious, and perfect for any occasion.

Ingredients

  1. 1 tablespoon olive oil
    1 large onion, chopped
    2 bell peppers, chopped (any color)
    2 carrots, peeled and diced
    3 garlic cloves, minced
    1 zucchini, chopped
    1 can (14.5 oz) diced tomatoes
    2 cans (15 oz each) kidney beans, drained and rinsed
    1 can (15 oz) black beans, drained and rinsed
    1 can (15 oz) corn kernels (or 1 1/2 cups frozen corn)
    1 can (6 oz) tomato paste
    2 tablespoons chili powder
    1 teaspoon ground cumin
    1/2 teaspoon smoked paprika
    1/4 teaspoon ground cayenne pepper (optional, for heat)
    Salt and pepper to taste
    4 cups vegetable broth (or water)
    1 tablespoon lime juice (optional)
    Toppings (optional):
    Fresh cilantro, chopped
    Sliced avocado
    Sour cream or dairy-free yogurt
    Shredded cheese (cheddar or vegan cheese)
    Tortilla chips or cornbread

Instructions

Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, bell peppers, and carrots. Sauté for 5-7 minutes until the vegetables start to soften.

  1. Add Garlic and Zucchini: Add the minced garlic and chopped zucchini to the pot and cook for another 2-3 minutes, stirring frequently, until the zucchini softens.
  2. Add the Beans and Tomatoes: Stir in the diced tomatoes (with their juices), kidney beans, black beans, corn, and tomato paste. Mix everything well.
  3. Season the Chili: Add the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper to the pot. Stir to evenly coat the vegetables and beans with the spices.
  4. Add Broth and Simmer: Pour in the vegetable broth (or water), and bring the chili to a simmer. Reduce the heat to low and let it cook uncovered for 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
  5. Finish and Adjust the Seasoning: Once the chili is done simmering, stir in the lime juice (if using) for a burst of freshness. Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to your liking.
  6. Serve: Ladle the chili into bowls and garnish with your favorite toppings, such as chopped cilantro, sliced avocado, sour cream, shredded cheese, or tortilla chips. Serve with cornbread or over rice for a complete meal.

Notes

  • Leftovers taste even better the next day as the flavors continue to develop.
  • To make it spicier, add more cayenne pepper, fresh jalapeños, or a dash of hot sauce.
  • If you need a gluten-free version, swap the egg noodles with gluten-free pasta like rice noodles or gluten-free penne.
  • For a creamy version, add coconut milk or cashew cream for a dairy-free alternative.
  • Feel free to add more vegetables like spinach, kale, or mushrooms for added nutrition.

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