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Vegetable Stir Fry 

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This Vegetable Stir Fry recipe is a healthy, quick, and flavorful dish packed with vibrant vegetables. Perfect for a busy weeknight dinner or a light lunch, it’s vegan, gluten-free, and can be made in under 30 minutes. Enjoy the savory-sweet stir-fry sauce with fresh, crisp vegetables and make it your own by adding protein, spice, or your favorite veggies. It’s an easy, nutritious meal for anyone looking to eat healthier without sacrificing taste.

Ingredients

1 tablespoon vegetable oil

1 onion, sliced

2 cloves garlic, minced

1 bell pepper, sliced

1 carrot, julienned

1 zucchini, sliced

1 cup broccoli florets

1 cup snap peas

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional for non-vegans)

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch (optional for thicker sauce)

Salt and pepper to taste

Instructions

  • Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • Add the sliced onion and minced garlic. Stir-fry for about 2 minutes until softened and fragrant.

  • Add the bell pepper, carrot, zucchini, broccoli, and snap peas. Stir-fry for 5-7 minutes, until the vegetables are tender but still crisp.

  • In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and cornstarch (if using). Pour the sauce over the vegetables and stir to coat evenly.

  • Cook for another 1-2 minutes until the sauce thickens slightly. Season with salt and pepper to taste.

  • Remove from heat and serve immediately, either on its own or over steamed rice

Notes

  • Protein Addition: Add tofu, chicken, or shrimp for extra protein.

  • Spicy Option: Spice up your stir-fry with chili flakes or fresh chilies.

  • Vegetable Variations: Substitute vegetables like mushrooms, baby corn, or bok choy.

  • Sauce Variations: Use tamari for a gluten-free option or honey for extra sweetness.

Find it online: https://thefamilycooking.com/vegetable-stir-fry/