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Vegan Roast

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The Vegan Roast is a hearty, savory main dish that brings all the comforting flavors of a traditional roast without the use of animal products. Made with plant-based ingredients, it’s perfect for holiday gatherings, family dinners, or any occasion that calls for a delicious and filling plant-based centerpiece.

Ingredients

1 cup cooked lentils (green or brown)
1 cup cooked quinoa or rice
1 cup finely chopped mushrooms
1/2 cup grated carrot
1/2 cup finely chopped onion
2 cloves garlic, minced
1/4 cup sunflower seeds or walnuts (optional, for texture)
1 tablespoon soy sauce or tamari
1 tablespoon tomato paste
2 teaspoons dried thyme
1 teaspoon dried rosemary
Salt and pepper, to taste
1/2 cup breadcrumbs (use gluten-free if needed)
2 tablespoons olive oil
1/4 cup vegetable broth or water
Optional: Vegan gravy or cranberry sauce for serving

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onions, garlic, and mushrooms, cooking for 5-7 minutes until softened.
  3. Stir in the grated carrots, soy sauce, tomato paste, thyme, rosemary, and a pinch of salt and pepper. Cook for another 2 minutes until everything is well combined.
  4. In a large bowl, combine the cooked lentils, quinoa (or rice), and the vegetable mixture from the skillet. Add the breadcrumbs, sunflower seeds or walnuts (if using), and vegetable broth. Stir well to combine, adjusting the seasoning with more salt and pepper if needed.
  5. Lightly oil a loaf pan or baking dish, then transfer the mixture into the pan, pressing it down firmly to shape it into a loaf.
  6. Drizzle the remaining 1 tablespoon of olive oil over the top.
  7. Bake in the preheated oven for 30-35 minutes, until the top is golden brown and slightly crispy.
  8. Let the roast cool for a few minutes before slicing. Serve with your favorite sides and vegan gravy or cranberry sauce.

Notes

  • Add extra vegetables like zucchini, bell peppers, or spinach for more flavor and nutrition.
  • Use a combination of different grains such as farro or bulgur for variety.
  • Swap the breadcrumbs for ground oats or ground almonds for a gluten-free version.
  • For a smoky flavor, add 1-2 teaspoons of smoked paprika or liquid smoke to the mixture.
  • Try adding vegan cheese into the center of the roast for a cheesy surprise.
  • For a more festive touch, top with roasted nuts or caramelized onions.
  • Serve with mashed potatoes, roasted Brussels sprouts, or a tangy salad to complete the meal.

Nutrition

Find it online: https://thefamilycooking.com/vegan-roast/