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Vegan Ratatouille

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Vegan Ratatouille is a flavorful, colorful French stew made with a variety of fresh vegetables, such as eggplant, zucchini, bell peppers, tomatoes, and onions, simmered in olive oil and fragrant herbs. This vegan, gluten-free dish is healthy, comforting, and satisfying, perfect for any season.

Ingredients

  1. 1 medium eggplant, diced
    2 medium zucchinis, diced
    2 bell peppers (red, yellow, or green), chopped
    1 large onion, chopped
    3 cloves garlic, minced
    4 medium tomatoes, chopped (or 1 can of diced tomatoes)
    1/4 cup olive oil
    1 teaspoon dried thyme
    1 teaspoon dried oregano
    1/2 teaspoon smoked paprika (optional)
    Salt and pepper, to taste
    Fresh basil or parsley, chopped (for garnish)

Instructions

Heat the olive oil in a large skillet or pot over medium heat. Add the onion and garlic and sauté for about 3-4 minutes, until softened and fragrant.

  1. Add the chopped eggplant and bell peppers to the pan. Cook for 5-7 minutes, stirring occasionally, until they begin to soften.
  2. Stir in the zucchini and chopped tomatoes (or canned tomatoes). Add thyme, oregano, smoked paprika (if using), salt, and pepper. Mix well and bring to a simmer.
  3. Reduce the heat to low, cover the pan, and let the ratatouille simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened. Adjust seasoning if necessary.
  4. Remove from heat and garnish with fresh basil or parsley. Serve warm with crusty bread, rice, pasta, or as a side dish.

Notes

  1. For a roasted version, toss the vegetables in olive oil and herbs and roast them at 400°F (200°C) for 30-40 minutes.
  2. To add protein, consider stirring in cooked chickpeas, lentils, or tofu towards the end of cooking.
  3. For a spicier dish, add chopped jalapeños, red pepper flakes, or a pinch of cayenne pepper.
  4. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop or in the microwave. Add a splash of vegetable broth if it thickens too much.

Nutrition

Find it online: https://thefamilycooking.com/vegan-ratatouille/