Vegan Pumpkin Pie Smoothie
This Vegan Pumpkin Pie Smoothie is a creamy, plant-based drink bursting with warm fall flavors. Naturally sweetened and packed with pumpkin spice, it’s a perfect quick breakfast, post-workout snack, or healthy dessert alternative. Enjoy all the flavors of pumpkin pie in a nutritious smoothie!
- Prep Time: 5min
- Total Time: 5min
- Yield: 1 large or 2 small servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
- 1 cup unsweetened almond milk (or any plant-based milk)
- ½ cup canned pumpkin puree
- 1 frozen banana
- 1 tbsp maple syrup (or to taste)
- ½ tsp vanilla extract
- ½ tsp pumpkin pie spice
- ¼ tsp ground cinnamon
- 1 tbsp chia seeds or flaxseeds (optional, for added nutrition)
- ½ cup ice cubes (for a thicker texture)
Instructions
-
Blend the Ingredients:
- Add all ingredients to a high-speed blender.
-
Blend Until Smooth:
- Blend on high for 30-60 seconds until creamy and well combined.
-
Taste and Adjust:
- Add more maple syrup for sweetness or more ice for a thicker texture.
-
Serve:
- Pour into a glass and enjoy immediately.
- Optionally, top with coconut whipped cream or a sprinkle of cinnamon.
Notes
- For extra protein: Add a scoop of vanilla or unflavored plant-based protein powder.
- For a nut-free version: Use oat milk or coconut milk instead of almond milk.
- For extra creaminess: Add 1 tbsp almond or cashew butter.
- For a spiced boost: Add a pinch of ground ginger or nutmeg.
- For a coffee kick: Blend in a shot of espresso for a pumpkin spice latte smoothie.
Find it online: https://thefamilycooking.com/vegan-pumpkin-pie-smoothie/
