Vegan Oil-Free Avocado Pesto
Vegan oil-free avocado pesto is a creamy, nutrient-rich sauce made with avocado, basil, garlic, and lemon. This healthy, plant-based pesto is quick to prepare and perfect for pasta, sandwiches, bowls, or as a dip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 1/2 cups (4–6 servings)
- Category: Sauce, Dip
- Method: Blended, No Cook
- Cuisine: Italian-Inspired
- Diet: Vegan
Ingredients
- 1 ripe avocado
- 2 cups fresh basil leaves
- 2 garlic cloves
- 2 tbsp lemon juice
- 2 tbsp nutritional yeast
- 1/4 cup unsweetened plant-based milk or water (more as needed for blending)
- Salt and black pepper, to taste
- 2 tbsp pine nuts, walnuts, or cashews (optional)
Instructions
Scoop the avocado into a blender or food processor.
- Add basil, garlic, lemon juice, nutritional yeast, and nuts (if using).
- Blend while slowly adding plant-based milk or water until smooth and creamy.
- Season with salt and pepper to taste.
- Serve immediately with pasta, sandwiches, or as a dip.
Notes
- Best enjoyed fresh since avocado browns quickly.
- Add spinach or kale for extra greens.
- Use lime juice instead of lemon for a different citrus flavor.
- For a nut-free option, substitute sunflower seeds or hemp seeds.
- Press plastic wrap directly onto the surface before refrigerating to slow browning.
Nutrition
- Serving Size: 1/4 cup
- Calories: 110
- Sugar: 1g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/vegan-oil-free-avocado-pesto/
