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Vegan Mushroom Stroganoff

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Vegan Mushroom Stroganoff is a rich and comforting plant-based version of the classic dish featuring tender mushrooms in a creamy, savory sauce. Served over pasta or noodles, it delivers satisfying flavor and texture without any dairy.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups mushrooms, sliced
  • 1 cup vegetable broth
  • 3/4 cup unsweetened plant-based milk
  • 1/2 cup vegan sour cream or cashew cream
  • 1 tablespoon soy sauce
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 oz egg-free pasta or noodles
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the pasta according to package instructions, then drain and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the chopped onion and cook for 3–4 minutes until softened.
  4. Stir in the minced garlic and cook for 1 minute until fragrant.
  5. Add the sliced mushrooms and cook until they release moisture and become tender.
  6. Sprinkle the flour over the mushrooms and stir well to coat.
  7. Gradually pour in the vegetable broth while stirring to prevent lumps.
  8. Add the plant-based milk, soy sauce, dijon mustard, and smoked paprika.
  9. Let the sauce simmer for about 5 minutes until it thickens.
  10. Stir in the vegan sour cream or cashew cream and season with salt and black pepper.
  11. Add the cooked pasta and toss until evenly coated with the sauce.
  12. Garnish with chopped parsley and serve warm.

Notes

  • Use a mix of mushrooms such as cremini, portobello, and shiitake for deeper flavor.
  • Add spinach or kale for extra greens.
  • Cooked lentils or chickpeas can be added for extra protein.
  • Serve over mashed potatoes, rice, or quinoa instead of pasta.
  • Store leftovers in the refrigerator for up to 4 days and reheat with a splash of plant-based milk if the sauce thickens.

Nutrition

Find it online: https://thefamilycooking.com/vegan-mushroom-stroganoff-3/