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Vegan Mushroom Spinach Toast

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A quick and satisfying vegan toast topped with garlicky sautéed mushrooms and wilted spinach, served over golden toasted bread and finished with optional vegan Parmesan or herbs. Perfect for breakfast, brunch, or a light lunch.

Ingredients

  • 2 slices sourdough or rustic bread
  • 1 tbsp olive oil or vegan butter
  • 2 cloves garlic, minced
  • 1 ½ cups mushrooms (cremini, button, or mixed), sliced
  • 2 cups fresh spinach
  • Salt and black pepper to taste
  • 1 tsp soy sauce or tamari (optional)
  • 1–2 tbsp plant-based cream (cashew, oat, or coconut; optional)
  • Optional toppings: nutritional yeast, vegan Parmesan, chili flakes, fresh herbs (thyme, parsley)

Instructions

Toast the bread until golden and crisp. Set aside.

  1. Heat olive oil or vegan butter in a skillet over medium heat.
  2. Add garlic and sauté for 30 seconds until fragrant.
  3. Add mushrooms and cook for 6–8 minutes, stirring occasionally, until browned and soft.
  4. Add spinach and cook for 2 minutes until wilted.
  5. Season with salt, pepper, and soy sauce or tamari if using. Stir in plant-based cream for a richer texture (optional).
  6. Spoon the mushroom-spinach mixture over the toast.
  7. Top with nutritional yeast, vegan Parmesan, herbs, or chili flakes if desired. Serve immediately.

Notes

  1. Use gluten-free bread to make this dish gluten-free.
  2. To make it oil-free, sauté with vegetable broth instead of oil or butter.
  3. For extra creaminess, spread avocado or vegan cheese on the toast before adding the topping.

Nutrition

Find it online: https://thefamilycooking.com/vegan-mushroom-spinach-toast/