Vegan Kale Slaw
The Vegan Kale Slaw is a healthy, vibrant dish made with kale, cabbage, and carrots, all tossed in a creamy, dairy-free tahini dressing. It’s a perfect side dish or light meal that’s full of flavor and crunch.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4-6 servings
- Category: Side Dish, Salad
- Method: No-cook
- Cuisine: Vegan, Gluten-Free
Ingredients
- 3 cups curly kale, chopped
2 cups shredded cabbage (green or purple)
1 cup shredded carrots
1/4 cup red onion, thinly sliced
1/4 cup sunflower seeds (optional, for crunch)
For the dressing:
1/4 cup tahini
2 tbsp apple cider vinegar
1 tbsp maple syrup
1 tbsp Dijon mustard
2 tbsp olive oil
Salt and pepper to taste
Instructions
In a large mixing bowl, combine the chopped kale, shredded cabbage, shredded carrots, and red onion.
- In a small bowl or jar, whisk together the tahini, apple cider vinegar, maple syrup, Dijon mustard, olive oil, salt, and pepper until smooth.
- Pour the dressing over the vegetables and toss well to combine.
- If using, sprinkle the sunflower seeds on top for added texture.
- Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve chilled or at room temperature.
Notes
- For extra crunch, add sliced almonds, pumpkin seeds, or crushed nuts.
- Swap tahini with cashew butter or almond butter for a different creamy texture.
- For a spicier version, add red pepper flakes or a dash of hot sauce to the dressing.
- Adjust the sweetness and tanginess by increasing the maple syrup or apple cider vinegar to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/vegan-kale-slaw/
