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Vegan Hummus Avocado Sandwich

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A fresh vegan hummus avocado sandwich filled with creamy avocado, flavorful hummus, and crisp vegetables layered on hearty bread. This plant-based sandwich is quick to prepare and packed with nutritious ingredients and vibrant flavor.

Ingredients

  • 4 slices whole grain bread or sandwich bread
  • 1/2 cup hummus
  • 1 ripe avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1 medium tomato, sliced
  • 1/4 small red onion, thinly sliced
  • 1/2 cup lettuce leaves or spinach
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Lightly toast the bread slices if a crisp texture is desired.
  2. Spread an even layer of hummus on one side of each slice of bread.
  3. Arrange the avocado slices evenly over the hummus.
  4. Drizzle lemon juice over the avocado to enhance flavor and prevent browning.
  5. Layer cucumber slices, tomato slices, and thinly sliced red onion on top.
  6. Add lettuce leaves or spinach for extra freshness.
  7. Drizzle olive oil lightly over the vegetables.
  8. Season with salt and black pepper to taste.
  9. Place the second slice of bread on top and gently press the sandwich together.
  10. Slice in half and serve immediately.

Notes

  • Add sliced olives, roasted red peppers, and za’atar seasoning for a Mediterranean-style sandwich.
  • Use spicy hummus or add chili flakes or jalapeños for extra heat.
  • Roasted vegetables like zucchini, eggplant, or bell peppers make the sandwich heartier.
  • Add sprouts or microgreens for extra texture and nutrition.
  • Drizzle lemon juice on avocado if preparing slightly ahead to slow browning.

Nutrition

Find it online: https://thefamilycooking.com/vegan-hummus-avocado-sandwich/