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Vegan Chinese Jackfruit Stir Fry

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Vegan Chinese Jackfruit Stir Fry is a bold and savory plant-based dish featuring shredded jackfruit, crisp vegetables, and a tangy, umami-rich sauce. Inspired by classic Chinese flavors, this quick and easy stir-fry is perfect for busy weeknights and pairs beautifully with rice or noodles.

Ingredients

  • 1 can young green jackfruit (in water or brine), drained and shredded
  • 1 tablespoon neutral oil (like avocado or canola)
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snow peas or green beans
  • 1 tablespoon soy sauce or tamari (gluten-free if needed)
  • 1 tablespoon hoisin sauce (vegan)
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon maple syrup or brown sugar
  • 1 teaspoon cornstarch
  • 1/4 cup water (for sauce)
  • 1 teaspoon sesame oil (for finishing)
  • Optional: chili flakes, green onions, sesame seeds for garnish

Instructions

Rinse and drain jackfruit. Remove seeds and shred with your hands or a fork.

  1. Heat neutral oil in a large skillet or wok over medium heat. Add jackfruit and sauté for 5–7 minutes until lightly browned. Remove and set aside.
  2. In the same pan, add sliced onion, garlic, and ginger. Cook for 1–2 minutes until fragrant.
  3. Add bell pepper, carrot, and snow peas. Stir-fry for 3–4 minutes until just tender but still crisp.
  4. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch, and water.
  5. Return the jackfruit to the pan and pour in the sauce. Toss to coat everything evenly and cook for another 3–4 minutes until sauce thickens.
  6. Drizzle with sesame oil, garnish with green onions and sesame seeds if desired, and serve hot over rice or noodles.

Notes

  • Make it spicy by adding chili garlic sauce or sriracha with the sauce.
  • To increase protein, add pan-fried tofu or edamame.
  • Use tamari and gluten-free hoisin sauce to make it gluten-free.
  • This dish works well with fresh or frozen vegetables.

Nutrition

Find it online: https://thefamilycooking.com/vegan-chinese-jackfruit-stir-fry/