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Vegan Chili

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Vegan Chili is a hearty, flavorful, and comforting dish made with a variety of beans, vegetables, and spices. Packed with protein, fiber, and rich savory flavors, this vegan chili is just as satisfying as its traditional meat-based counterpart. Perfect for cozy dinners, meal prep, or gatherings.

Ingredients

  1. 1 tablespoon olive oil
    1 large onion, chopped
    2 cloves garlic, minced
    1 bell pepper, chopped
    2 medium carrots, peeled and diced
    1 zucchini, chopped
    1 can (15 oz) kidney beans, drained and rinsed
    1 can (15 oz) black beans, drained and rinsed
    1 can (15 oz) pinto beans, drained and rinsed
    1 can (14.5 oz) diced tomatoes
    1 can (6 oz) tomato paste
    3 cups vegetable broth
    1 tablespoon ground cumin
    1 tablespoon chili powder
    1 teaspoon smoked paprika
    1/2 teaspoon ground cinnamon (optional, for depth)
    1/2 teaspoon cayenne pepper (optional, for heat)
    Salt and pepper to taste
    Fresh cilantro or parsley for garnish
    Optional toppings: avocado, lime wedges, vegan sour cream, shredded vegan cheese, or chopped green onions

Instructions

Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 4-5 minutes, until softened and fragrant.

  1. Add the veggies: Stir in the chopped bell pepper, carrots, and zucchini. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  2. Add the beans and tomatoes: Stir in the kidney beans, black beans, pinto beans, diced tomatoes, and tomato paste. Mix everything together until well combined.
  3. Add the broth and spices: Pour in the vegetable broth and add the cumin, chili powder, smoked paprika, cinnamon (if using), cayenne pepper (if using), salt, and pepper. Stir to combine.
  4. Simmer the chili: Bring the chili to a boil, then reduce the heat to low. Let it simmer, uncovered, for 30-40 minutes, stirring occasionally, until the vegetables are tender and the chili has thickened. If it becomes too thick, you can add a little more vegetable broth or water to reach your desired consistency.
  5. Taste and adjust: Taste the chili and adjust the seasoning as needed. Add more chili powder or cayenne pepper for extra heat or salt and pepper for more flavor.
  6. Serve: Ladle the chili into bowls and garnish with fresh cilantro or parsley. Top with avocado, lime wedges, vegan sour cream, vegan cheese, or chopped green onions, if desired.
  7. Enjoy: Serve your Vegan Chili hot and enjoy a hearty, nutritious meal!

Notes

  • Feel free to add more vegetables such as corn, sweet potatoes, or spinach for extra texture and nutrition.
  • For a spicier chili, add more cayenne pepper, jalapeños, or fresh chilies.
  • To make it richer, try adding a tablespoon of peanut butter, cashew cream, or coconut milk.
  • Top with your favorite toppings such as avocado, vegan sour cream, or shredded vegan cheese.

Nutrition