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Vegan Chickpea Patties Recipe

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These Vegan Chickpea Patties are crispy on the outside and tender on the inside, made with wholesome ingredients like chickpeas, oats, and spices. A plant-based meal that’s high in protein, fiber, and healthy fats, perfect for burgers, wraps, or salads.

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
  2. 1/4 cup rolled oats (or oat flour for a gluten-free version)
  3. 1/4 cup breadcrumbs (use gluten-free if needed)
  4. 1 small onion, finely chopped
  5. 2 cloves garlic, minced
  6. 1 tablespoon ground flaxseed (optional)
  7. 2 tablespoons tahini or olive oil
  8. 1 tablespoon lemon juice
  9. 1 teaspoon cumin
  10. 1/2 teaspoon paprika
  11. Salt and pepper, to taste
  12. 2 tablespoons fresh parsley or cilantro, chopped (optional)
  13. Olive oil, for cooking

Instructions

In a food processor or large mixing bowl, mash chickpeas into a chunky texture. Add oats, breadcrumbs, onion, garlic, flaxseed, tahini (or olive oil), lemon juice, cumin, paprika, salt, pepper, and parsley (optional). Mix until well combined.

  1. Divide the mixture into 6-8 portions, shape into balls, and flatten into patties.
  2. Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown and crispy.
  3. Serve in a bun with your favorite toppings, over a salad, or in a wrap. Enjoy!

Notes

  • If the mixture is too wet, add more oats or breadcrumbs. If too dry, add water a teaspoon at a time until it holds together.
  • For a creamier texture, you can add a little more tahini or olive oil.

Nutrition

Find it online: https://thefamilycooking.com/vegan-chickpea-patties-recipe/