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Vegan Chickpea Chili

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Vegan Chickpea Chili is a hearty, protein-rich plant-based dish made with chickpeas, tomatoes, peppers, and smoky spices. This easy one-pot meal is comforting, flavorful, and perfect for weeknight dinners or meal prep.

Ingredients

  1. 1 tbsp olive oil
  2. 1 medium onion, diced
  3. 3 cloves garlic, minced
  4. 1–2 bell peppers, chopped
  5. 1 carrot, diced (optional)
  6. 1 tbsp tomato paste
  7. 2 tsp chili powder
  8. 1 tsp smoked paprika
  9. 1 tsp ground cumin
  10. 1/2 tsp dried oregano
  11. 1 can (15 oz) diced tomatoes
  12. 2 cans (15 oz each) chickpeas, drained and rinsed
  13. 1 1/2 cups vegetable broth or water
  14. Salt and pepper, to taste
  15. 1 tbsp lime juice (optional)
  16. Fresh cilantro or avocado slices for garnish (optional)

Instructions

Heat olive oil in a large pot over medium heat. Add onion and sauté for about 5 minutes until soft.

  1. Stir in garlic, bell peppers, and carrots. Cook for another 5 minutes.
  2. Add tomato paste, chili powder, smoked paprika, cumin, and oregano. Stir and cook for 1–2 minutes to bloom the spices.
  3. Add diced tomatoes and chickpeas. Pour in vegetable broth and stir well.
  4. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
  5. Season with salt and pepper to taste. Stir in lime juice if using.
  6. Serve hot with fresh cilantro, avocado, or your favorite toppings.

Notes

  • Adjust the spice level with jalapeños, cayenne, or chipotle peppers.
  • To thicken, mash a portion of chickpeas or simmer longer uncovered.
  • Great with cornbread, rice, or tortilla chips.
  • Chili improves in flavor the next day—perfect for leftovers and meal prep.
  • Add black beans, lentils, or quinoa for variation.

Nutrition

Find it online: https://thefamilycooking.com/vegan-chickpea-chili/