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Vegan Carrot Cake Smoothie

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A creamy, spiced vegan carrot cake smoothie made with carrots, banana, almond milk, and warming spices. A healthy, dairy-free drink that tastes like dessert but is packed with nutrients.

Ingredients

  • 1 cup carrots, peeled and chopped or grated
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or plant-based milk of choice)
  • 2 Medjool dates (or 1 tbsp maple syrup)
  • 2 tbsp rolled oats (optional, for thickness)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger (optional)
  • 1/2 tsp vanilla extract
  • 1/2 cup ice cubes (optional)
  • 1 tbsp chia seeds or flaxseeds (optional)

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend on high until smooth and creamy, scraping sides if needed.
  3. Taste and adjust sweetness or spices to preference.
  4. Pour into a glass and serve immediately, topped with shredded coconut or nuts if desired.

Notes

  • Grate carrots before blending for smoother texture if not using a high-speed blender.
  • Use coconut milk for a creamier, dessert-like version.
  • Store leftovers in the fridge up to 24 hours; shake before drinking.

Nutrition

Find it online: https://thefamilycooking.com/vegan-carrot-cake-smoothie/