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Vegan Alfredo Sauce No Cashews

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Vegan Alfredo Sauce No Cashews is a creamy dairy-free alternative to classic Alfredo made with simple plant-based ingredients and no nuts. This smooth, savory sauce delivers rich flavor and a velvety texture that pairs perfectly with pasta or vegetables.

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups unsweetened plant-based milk
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Sprinkle in the flour and whisk continuously for 1–2 minutes to form a roux.
  4. Slowly pour in the plant-based milk while whisking to prevent lumps.
  5. Continue whisking as the mixture begins to thicken.
  6. Stir in the nutritional yeast, onion powder, lemon juice, salt, and black pepper.
  7. Simmer the sauce for a few minutes until it reaches a creamy consistency.
  8. Taste and adjust seasoning if needed.
  9. Remove from heat.
  10. Serve over cooked pasta or vegetables.

Notes

  • Add sautéed mushrooms for extra savory flavor.
  • Stir in fresh spinach or kale for added nutrition.
  • Add a pinch of smoked paprika or chili flakes for a subtle kick.
  • Blend the sauce briefly for an extra smooth texture.
  • Store in the refrigerator for up to 4 days and reheat with a splash of plant-based milk if needed.

Nutrition

Find it online: https://thefamilycooking.com/vegan-alfredo-sauce-no-cashews/