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Vanilla Protein Overnight Oats

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Vanilla Protein Overnight Oats are a creamy, nutritious, and convenient no-cook breakfast combining oats and protein powder, prepared overnight for a quick, satisfying meal.

Ingredients

  1. 1/2 cup rolled oats
    1 scoop vanilla protein powder
    1 tablespoon chia seeds
    1 cup milk (dairy or plant-based)
    1/2 teaspoon vanilla extract
    1–2 teaspoons sweetener (honey, maple syrup, or agave), optional
    Toppings: fresh fruit, nuts, seeds, or nut butter

Instructions

In a jar or bowl, mix oats, protein powder, chia seeds, milk, vanilla extract, and sweetener if using. Stir well.

  1. Cover and refrigerate overnight or at least 4 hours.
  2. In the morning, stir the mixture and add desired toppings.
  3. Serve cold or warm slightly if preferred.

Notes

  1. Add cocoa powder or use chocolate protein powder for a chocolate vanilla variation.
  2. Include mixed berries, peaches, or mango for fruit mix.
  3. Add chopped nuts or seeds for a nutty twist.
  4. Stir in Greek yogurt or use higher-fat milk for extra creaminess.
  5. Store in fridge up to 3 days; best enjoyed fresh.

Nutrition

Find it online: https://thefamilycooking.com/vanilla-protein-overnight-oats/