Vanilla Bean and Chia Pudding Parfait
This Vanilla Bean and Chia Pudding Parfait is a creamy, healthy, and indulgent treat perfect for breakfast, a snack, or light dessert. Combining the aromatic flavor of vanilla with nutrient-dense chia seeds, this parfait is layered with fresh fruit and sweetened with maple syrup or honey. Rich in fiber, antioxidants, and healthy fats, it’s a delicious way to nourish your body while satisfying your taste buds.
- Prep Time: 5min
- Cook Time: 4 hours or overnight
- Total Time: 4 hours and 5 minutes (if letting it chill overnight)
- Yield: 2-3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
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1 cup unsweetened almond milk (or any milk of your choice)
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1/2 cup chia seeds
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1–2 tbsp maple syrup or honey (optional for sweetness)
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1 vanilla bean, scraped (or 1 tsp vanilla extract)
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Fresh fruit for layering (berries, banana slices, etc.)
Granola or nuts for topping (optional)
Instructions
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In a bowl, combine the almond milk, chia seeds, maple syrup (or honey), and vanilla bean scrapings. Stir well to ensure the chia seeds are evenly distributed.
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Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into pudding.
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Once the chia pudding is ready, assemble the parfaits by layering the pudding, fresh fruit, and granola (if using) in a glass or jar.
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Repeat the layers until the container is filled, and top with a final layer of fruit or nuts for extra crunch.
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Serve immediately or refrigerate until ready to enjoy.
Notes
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The chia pudding can be made ahead of time and stored in the fridge for up to 5 days.
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To make it sweeter, adjust the sweetness with more maple syrup, honey, or your preferred sweetener.
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Add a scoop of protein powder for an extra protein boost.
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Feel free to use frozen fruit, letting it thaw slightly before using.
