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Unstuffed Cabbage Rolls

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A hearty one-pot version of traditional cabbage rolls with tender cabbage, seasoned ground meat, rice, and a rich tomato-based sauce—easy to make, budget-friendly, and freezer-ready.

Ingredients

  1. 1 lb ground beef,or a mix
  2. 1 tbsp olive oil
  3. 1 large onion, chopped
  4. 3 cloves garlic, minced
  5. 1 medium green cabbage, chopped
  6. 2 cups cooked white rice
  7. 1 can (28 oz) crushed tomatoes
  8. 1 can (15 oz) tomato sauce
  9. 2 cups beef broth
  10. 1 tbsp Worcestershire sauce
  11. 1 tsp paprika
  12. 1 tsp dried oregano
  13. Salt and pepper, to taste

Instructions

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking apart with a spoon. Drain excess fat if needed.

  1. Add onion and garlic; sauté until softened and fragrant.
  2. Stir in chopped cabbage and cook 5–7 minutes until slightly wilted.
  3. Add cooked rice, crushed tomatoes, tomato sauce, beef broth, Worcestershire sauce, paprika, oregano, salt, and pepper. Stir well.
  4. Bring to a boil, reduce heat to low, cover, and simmer 25–30 minutes, stirring occasionally, until cabbage is tender and flavors meld.
  5. Adjust seasoning and serve hot, garnished with fresh parsley if desired.

Notes

  1. For a lighter version, use ground turkey or chicken.
  2. Add diced bell peppers for sweetness and color.
  3. Swap white rice for brown rice or cauliflower rice for a lower-carb option.
  4. For extra heat, add crushed red pepper flakes.
  5. Top with shredded cheese for a melty finish.

Nutrition

Find it online: https://thefamilycooking.com/unstuffed-cabbage-rolls/