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Ultimate Sautéed Vegetables

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The Ultimate Sautéed Vegetables is a vibrant, healthy, and easy one-skillet dish featuring a colorful mix of fresh vegetables, lightly seasoned and perfectly sautéed. Ideal as a side or meatless main, it’s quick, customizable, and packed with flavor.

Ingredients

  • 2 tbsp olive oil
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 1/2 cup carrots, thinly sliced
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • 1 tsp Italian seasoning or dried herbs (optional)
  • 1 tbsp fresh lemon juice (optional)
  • 2 tbsp fresh parsley or basil, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add red onion and cook for 2–3 minutes until softened.
  3. Stir in garlic and cook for 30 seconds until fragrant.
  4. Add carrots and broccoli. Cook for 3–4 minutes, stirring occasionally.
  5. Add zucchini, yellow squash, and bell pepper. Sauté for 5–6 minutes until tender but still vibrant.
  6. Add cherry tomatoes and cook for 1–2 minutes until just softened.
  7. Season with salt, pepper, and Italian seasoning to taste.
  8. Remove from heat and drizzle with lemon juice, if using.
  9. Garnish with fresh parsley or basil and serve warm.

Notes

  • Use any vegetables you have on hand—this recipe is very flexible.
  • Don’t overcrowd the skillet to avoid steaming the vegetables.
  • Add cooked protein like tofu or chicken to make it a full meal.
  • Make it spicy with red pepper flakes or hot sauce.
  • Leftovers work great in wraps, grain bowls, or pasta dishes.

Nutrition

Find it online: https://thefamilycooking.com/ultimate-sauteed-vegetables/