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Turkey Taco Lunch Bowls

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Turkey Taco Lunch Bowls are a healthy, flavorful, and easy meal prep recipe featuring lean ground turkey, rice, black beans, corn, and fresh veggies. Packed with Mexican-inspired spices and customizable toppings, these bowls are perfect for lunches or quick dinners throughout the week. Enjoy all the delicious flavors of tacos without the tortilla!

Ingredients

1 pound lean ground turkey

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon oregano

Salt and pepper, to taste

1/4 cup water

1 cup cooked rice (white, brown, or cauliflower)

1 cup black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 cup cherry tomatoes, halved

1 avocado, diced

Fresh cilantro, chopped (optional)

Lime wedges (for serving)

Instructions

  • Cook the Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.

  • Brown the Turkey: Add ground turkey to the skillet, breaking it up with a spoon. Cook until fully browned and no longer pink.

  • Season the Turkey: Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Add the water and simmer for 2-3 minutes until the liquid reduces slightly.

  • Assemble the Bowls: In meal prep containers or bowls, layer cooked rice, taco-seasoned turkey, black beans, corn, cherry tomatoes, and diced avocado.

  • Garnish: Top with fresh cilantro and a wedge of lime. Serve immediately or store for later.

Find it online: https://thefamilycooking.com/turkey-taco-lunch-bowls/