Turkey or Chicken Roll-Ups
Quick, high-protein Turkey or Chicken Roll-Ups made with deli meat, fresh veggies, and flavorful spreads — a healthy, low-carb snack or light meal that’s ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2–3 servings
- Category: Snack, Lunch, Appetizer
- Method: No-Cook, Assembled
- Cuisine: American
Ingredients
- 6 slices deli turkey or chicken (thinly sliced)
- 2 tablespoons cream cheese, hummus, or mustard
- 6 lettuce or spinach leaves
- 1/4 cup sliced vegetables (cucumbers, bell peppers, or carrots)
- 2 cheese slices (optional)
- Salt and pepper, to taste
- Toothpicks (optional, for securing)
Instructions
- Lay turkey or chicken slices flat on a clean surface.
- Spread a thin layer of cream cheese, hummus, or mustard over each slice.
- Top with lettuce or spinach, followed by sliced vegetables and cheese if desired.
- Roll each slice tightly from one end to the other.
- Secure with a toothpick if needed or slice into bite-sized pieces.
- Serve immediately or refrigerate until ready to eat.
Notes
- Use leftover cooked turkey or chicken for a more homemade version.
- For extra flavor, try flavored cream cheese or spicy mustard.
- Roll tightly to prevent ingredients from falling out.
- Store in an airtight container for up to 2 days.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 160
- Sugar: 1g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://thefamilycooking.com/turkey-or-chicken-roll-ups/
