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Turkey and Black Bean Chili

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Turkey and black bean chili is a hearty, protein-rich dish made with lean ground turkey, black beans, bold spices, and vegetables. It’s a healthier twist on classic chili that’s just as comforting and flavorful.

Ingredients

  • 1 lb ground turkey
  • 2 cans black beans, drained and rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tbsp tomato paste
  • 1 can (15 oz) crushed tomatoes
  • 1 cup chicken or vegetable broth
  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • Salt, to taste
  • Black pepper, to taste
  • Optional toppings: shredded cheese, sour cream, cilantro, avocado

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until soft, about 3–4 minutes. Add minced garlic and sauté for 1 minute more.
  2. Add ground turkey and cook until no longer pink, about 5–7 minutes, breaking it up as it cooks.
  3. Stir in bell pepper and tomato paste. Cook for 2–3 minutes until tomato paste darkens and pepper begins to soften.
  4. Add crushed tomatoes, black beans, broth, chili powder, cumin, paprika, oregano, salt, and pepper. Stir to combine.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes, stirring occasionally.
  6. Taste and adjust seasoning if needed. Serve hot with desired toppings.

Notes

  • For extra heat, add jalapeños or cayenne pepper.
  • Simmer uncovered at the end if you prefer a thicker chili.
  • Add veggies like corn or zucchini for more texture and nutrition.
  • Use leftovers in tacos, burritos, or over baked potatoes.
  • Freeze in portions for easy weeknight meals.

Nutrition

Find it online: https://thefamilycooking.com/turkey-and-black-bean-chili/