Tuna Salad Stuffed Avocado
Tuna Salad Stuffed Avocado is a quick, nutritious meal that combines creamy avocado halves with a fresh, protein-packed tuna salad filling. It’s perfect for a light lunch, snack, or appetizer, and naturally fits low-carb, keto, and gluten-free diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings (4 stuffed halves)
- Category: Lunch, Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
- 2 ripe avocados, halved and pitted
- 1 can (5 oz) tuna, drained
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard (optional)
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Fresh parsley or dill, for garnish (optional)
Instructions
- In a bowl, mix tuna, mayo or yogurt, Dijon mustard (if using), celery, red onion, lemon juice, salt, and pepper until well combined.
- Cut avocados in half and remove the pits. Optionally, scoop out a small amount of flesh to make room for the filling.
- Spoon tuna salad into the avocado halves evenly.
- Garnish with herbs and an extra squeeze of lemon if desired. Serve immediately.
Notes
- For extra flavor, mix in chopped pickles, olives, or a dash of hot sauce.
- Use Greek yogurt instead of mayo for a lighter version.
- Only prepare avocado halves right before serving to prevent browning.
Nutrition
- Serving Size: 2 avocado halves
- Calories: 380
- Sugar: 1g
- Sodium: 380mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://thefamilycooking.com/tuna-salad-stuffed-avocado/
