Tuna Mix
A quick, protein-packed, and versatile tuna salad mix perfect for sandwiches, salads, wraps, or enjoying on its own.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
2 cans tuna (in water or oil, drained)
1/3 cup mayonnaise
1 teaspoon Dijon mustard (optional)
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon fresh lemon juice
Salt, to taste
Pepper, to taste
Fresh parsley, chopped (optional, for garnish)
Instructions
- Drain the canned tuna thoroughly and place it in a medium-sized bowl.
- Add mayonnaise and a small amount of Dijon mustard if using.
- Mix in the finely chopped celery and red onion.
- Squeeze in fresh lemon juice to brighten the flavors.
- Season with salt and pepper to taste.
- Stir everything together until well combined.
- Garnish with fresh parsley if desired.
- Serve immediately or refrigerate for later use.
Notes
- Add chopped pickles or relish for a tangy twist.
- Substitute Greek yogurt for a lighter version.
- Mix in diced apples or grapes for a sweet contrast.
- Use avocado instead of mayonnaise for a dairy-free alternative.
- Spice it up with hot sauce or cayenne pepper.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://thefamilycooking.com/tuna-mix/
