Tuna and Crackers
Tuna and Crackers is a classic, easy-to-prepare snack or light meal featuring protein-packed tuna paired with crispy, crunchy crackers. It’s perfect for a quick bite, lunch, or casual gathering and can be customized with various toppings and seasonings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Snack
- Method: No cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Canned tuna (in water or oil, drained)
Crackers (your choice of type, such as whole grain, saltines, or multigrain)
Mayonnaise or Greek yogurt (optional, for creaminess)
Lemon juice (optional, for brightness)
Salt and pepper, to taste
Optional additions: diced celery, chopped onions, pickles, capers, fresh herbs (parsley, dill)
Instructions
Open and drain the canned tuna.
- In a bowl, combine the tuna with mayonnaise or Greek yogurt if using, and mix well for a creamy texture.
- Add a squeeze of lemon juice, salt, and pepper to taste.
- Stir in any optional ingredients like celery, onions, or herbs for extra flavor and crunch.
- Arrange your choice of crackers on a serving plate.
- Spoon the tuna mixture onto each cracker.
- Serve immediately and enjoy!
Notes
- Use flavored crackers such as garlic or herb for extra taste.
- Swap mayonnaise for avocado for a healthier, creamy option.
- Add a dash of hot sauce or chili flakes for a spicy kick.
- Mix in chopped hard-boiled eggs for added protein and texture.
- Use smoked tuna or tuna salad from the deli for a different flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://thefamilycooking.com/tuna-and-crackers/
