Tropical Kiwi Parfait
Tropical kiwi parfait is a refreshing, layered treat combining creamy yogurt, juicy tropical fruits, and crunchy granola. It’s a no-cook, colorful option for breakfast, a snack, or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
- 2 fresh ripe kiwis, peeled and sliced
- 1 cup Greek yogurt or coconut yogurt (for dairy-free version)
- 1/2 cup pineapple chunks
- 1/2 cup mango cubes
- 1/4 cup granola or crushed nuts
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp shredded coconut (optional, for garnish)
Instructions
- In a glass or jar, add a layer of yogurt to the bottom.
- Add a layer of pineapple and mango cubes, followed by sliced kiwi.
- Sprinkle a layer of granola or nuts for crunch.
- Repeat the layers until the container is full, finishing with fruit on top.
- Drizzle with honey or maple syrup if desired, and top with shredded coconut.
- Serve immediately, or refrigerate for up to 1 hour before serving.
Notes
- Add granola just before serving to maintain crunch.
- Use plant-based yogurt and maple syrup for a vegan option.
- For meal prep, keep fruit and yogurt separate until ready to serve.
- Add lime zest or passion fruit pulp for extra tropical flavor.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 18g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/tropical-kiwi-parfait/
