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Tropical Green Smoothie

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A refreshing, nutrient-rich smoothie blending tropical fruits with leafy greens for a naturally sweet and energizing drink, perfect for breakfast or a healthy snack.

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 ripe banana
  • 1 cup fresh spinach or kale
  • 1 cup coconut water or almond milk
  • 1 tbsp fresh lime or lemon juice (optional)
  • 1 tbsp chia seeds or flaxseeds (optional)
  • 1/2 cup ice cubes (if using fresh fruit)

Instructions

  1. Add frozen mango, pineapple, and banana to a high-speed blender.
  2. Add fresh spinach or kale leaves.
  3. Pour in coconut water or almond milk.
  4. Add lime or lemon juice if desired.
  5. Add chia or flaxseeds for added nutrition.
  6. Blend on high until smooth and creamy, scraping down sides as needed.
  7. Add ice cubes if using fresh fruit or for a colder smoothie.
  8. Pour into glasses and enjoy immediately.

Notes

  • Add a scoop of protein powder or Greek yogurt for extra protein.
  • Sweeten with a Medjool date or a splash of maple syrup if needed.
  • Swap spinach with Swiss chard or romaine for variety.
  • Try oat milk, coconut milk, or plain water as alternative liquids.
  • Add fresh mint or basil for an herbal twist.
  • Include half an avocado for creaminess and fiber boost.

Nutrition

Find it online: https://thefamilycooking.com/tropical-green-smoothie/