Tomato Salad
A simple, fresh, and vibrant tomato salad that highlights the natural sweetness of ripe tomatoes, balanced with basil, red onion, and a light vinaigrette. Perfect as a summer side or light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4 as a side, 2 as a light main
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 2 cups ripe tomatoes (heirloom, cherry, or vine-ripened), sliced or chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 garlic clove, minced
- Optional: 1/2 cup mozzarella or feta, cubed or crumbled
- Optional: 1/2 avocado, sliced
- Optional: 1/4 teaspoon dried oregano
Instructions
- Slice or chop the tomatoes and place them in a large bowl.
- Add thinly sliced red onion and torn basil leaves.
- Drizzle with olive oil and balsamic or red wine vinegar.
- Season with salt and black pepper, and add garlic or oregano if using.
- Gently toss everything together until well mixed.
- Let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld before serving.
Notes
- Use a variety of tomatoes for extra color and flavor.
- Add feta, mozzarella, or avocado to make it more filling.
- Serve with grilled meats, crusty bread, or over greens for a complete meal.
- Best enjoyed fresh; add salt and herbs just before serving if making ahead.
- Use high-quality olive oil and vinegar for the best flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 4g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/tomato-salad/
