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Tomato Fried Rice Salad

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Tomato Fried Rice Salad is a vibrant and flavorful dish that brings together the heartiness of fried rice with the refreshing crunch of fresh tomatoes. The warm, savory rice is tossed with juicy tomatoes, aromatic herbs, and a tangy dressing, making it a perfect balance of textures and flavors.

Ingredients

  1. 2 cups cooked rice (preferably cold, leftover rice works best)
  2. 2 medium tomatoes, diced
  3. 1/4 cup red onion, finely chopped
  4. 1/4 cup cucumber, diced
  5. 1/4 cup fresh parsley or cilantro, chopped
  6. 1 tablespoon olive oil (for frying the rice)
  7. 2 tablespoons soy sauce (or tamari for gluten-free)
  8. 1 teaspoon sesame oil (optional)
  9. 1 teaspoon rice vinegar
  10. 1 tablespoon lemon juice
  11. 1/2 teaspoon sugar (optional, for sweetness)
  12. Salt and pepper, to taste

Instructions

  1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of rice and let it cool. Ideally, use rice that’s a day or two old, as it holds up better in fried rice recipes.
  2. Fry the rice: In a large skillet or wok, heat the olive oil over medium-high heat. Add the cooked rice and stir-fry for about 3-5 minutes, allowing the rice to get slightly crispy. Add the soy sauce, sesame oil (if using), and a pinch of salt and pepper, and stir well.
  3. Prepare the salad ingredients: While the rice is frying, dice the tomatoes, cucumber, and finely chop the red onion and fresh herbs.
  4. Make the dressing: In a small bowl, whisk together the rice vinegar, lemon juice, sugar (if using), and a pinch of salt and pepper until well combined.
  5. Assemble the salad: Once the rice has cooled down a bit, toss it in a large bowl with the chopped tomatoes, cucumber, red onion, and fresh herbs.
  6. Dress the salad: Pour the dressing over the salad and toss to coat evenly. Add the parsley and toss again to combine.
  7. Serve: Serve the Tomato Fried Rice Salad at room temperature or chilled for a refreshing twist. Garnish with additional herbs if desired.

Notes

  1. For a more filling meal, add grilled chicken, shrimp, or tofu for extra protein.
  2. For a spicy kick, add some diced chili peppers or a dash of chili flakes to the dressing.
  3. Feel free to add other vegetables like bell peppers, carrots, or corn for added crunch and color.
  4. Use tamari instead of soy sauce for a gluten-free version of the dish.

Nutrition

Find it online: https://thefamilycooking.com/tomato-fried-rice-salad/