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Tomato Chickpea Pasta

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Tomato Chickpea Pasta is a hearty, plant-based meal that combines the rich flavor of tomatoes with protein-packed chickpeas. This vegan, gluten-free dish is quick to prepare, full of flavor, and perfect for any weeknight dinner. It’s a nutritious, fiber-rich, and satisfying option for anyone seeking a healthy meal without compromising on taste.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups pasta of your choice (gluten-free if needed)
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

  • Cook the pasta according to package instructions. Drain, reserving about 1/2 cup of pasta water.
  • In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.
  • Add minced garlic and cook for 30 seconds until fragrant.
  • Stir in chickpeas, diced tomatoes, tomato paste, oregano, and basil. Season with salt and pepper. Let simmer for 10 minutes, adding reserved pasta water if the sauce thickens too much.
  • Toss the cooked pasta into the sauce and mix well. Let cook for another 2-3 minutes to meld the flavors.
  • Garnish with fresh basil or parsley if desired and serve hot.

Notes

  • Variations: Add spinach or kale for extra nutrition. For a spicier version, include red pepper flakes or a chopped chili. To increase protein, try adding sautéed tofu or tempeh alongside the chickpeas.
  • Storage: Leftovers can be stored in an airtight container for up to 3-4 days in the fridge. Reheat on the stovetop or microwave, adding water or broth to loosen the sauce.
  • Make Ahead: This dish can be prepared ahead of time and tastes even better the next day as the flavors develop.

Find it online: https://thefamilycooking.com/tomato-chickpea-pasta/