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Tomato Beef and Bean Soup

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A hearty and comforting Tomato Beef and Bean Soup with lean ground beef, tender beans, flavorful tomatoes, and aromatic herbs, perfect for chilly evenings.

Ingredients

  1. 1 lb ground beef (lean or regular)
    1 medium onion, chopped
    2 cloves garlic, minced
    1 can (15 oz) kidney beans, drained and rinsed
    1 can (15 oz) black beans, drained and rinsed
    1 can (14.5 oz) diced tomatoes, undrained
    1 can (8 oz) tomato sauce
    1 can (6 oz) tomato paste
    4 cups beef broth or water
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1/2 teaspoon ground cumin (optional, for extra flavor)
    Salt and pepper to taste
    2 tablespoons olive oil (for cooking)
    Fresh parsley or cilantro for garnish (optional)

Instructions

Cook the beef: In a large pot, heat the olive oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.

  1. Sauté the vegetables: Add the chopped onion and minced garlic to the pot with the beef. Cook, stirring occasionally, for 3-4 minutes, or until the onion is softened and translucent.
  2. Add the tomatoes and beans: Stir in the diced tomatoes (with their juices), tomato sauce, and tomato paste. Add the kidney beans, black beans, and beef broth. Stir to combine all ingredients.
  3. Season the soup: Add the dried basil, oregano, ground cumin (if using), salt, and pepper. Stir well to mix the seasonings into the soup.
  4. Simmer the soup: Bring the soup to a simmer over medium heat. Once it starts to boil, reduce the heat to low and let the soup simmer uncovered for 20-30 minutes to allow the flavors to meld and the soup to thicken slightly. Stir occasionally.
  5. Adjust seasoning and serve: Taste the soup and adjust the seasoning with additional salt, pepper, or herbs if needed. If the soup is too thick, you can add more broth or water to reach your desired consistency.
  6. Garnish and serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro, if desired. Serve hot with crusty bread or crackers on the side.

Notes

  • For a vegetarian version, replace ground beef with tofu or extra beans like black beans, pinto beans, or refried beans.
  • For added spice, try adding a chopped jalapeño, chili flakes, or cayenne pepper.
  • If you prefer a more vegetable-heavy soup, add diced carrots, bell peppers, or zucchini to the soup.
  • You can add small pasta like elbow macaroni for extra heartiness.

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