Print

Tomato and Basil Quinoa

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light, flavorful quinoa salad featuring juicy tomatoes, fresh basil, and a zesty olive oil dressing. Perfect as a healthy main or side dish, and ideal for meal prep or summer gatherings.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes or chopped ripe tomatoes
  • 1/4 cup fresh basil leaves, torn or chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or balsamic vinegar
  • 1 clove garlic, minced (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup red onion, finely chopped
  • Optional: 1/2 avocado, diced
  • Optional: 1/2 cup cooked chickpeas
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. Cook quinoa according to package instructions. Let cool slightly.
  2. In a large bowl, combine the cooked quinoa, tomatoes, and basil.
  3. Add garlic, red onion, chickpeas, avocado, or feta if using.
  4. Drizzle with olive oil and lemon juice or balsamic vinegar.
  5. Season with salt and black pepper.
  6. Toss gently until well combined.
  7. Serve warm, at room temperature, or chilled.

Notes

  • Use ripe, sweet tomatoes for the best flavor.
  • This dish is perfect for meal prep and can be made ahead of time.
  • Add leafy greens like spinach or arugula for extra nutrients.
  • Stir in white beans or grilled chicken for added protein.
  • Top with a spoonful of hummus for a creamy twist.

Nutrition

Find it online: https://thefamilycooking.com/tomato-and-basil-quinoa/