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Tofu Stir Fry 

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This Tofu Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Packed with protein-rich tofu and vibrant vegetables, it’s customizable, easy to make, and great for meal prep. The savory stir fry sauce ties everything together, making it an ideal choice for vegetarians and anyone looking to enjoy plant-based meals. Ready in just 35 minutes, it’s a delicious option served with rice or noodles.

Ingredients

  • 1 block of firm tofu, drained and cubed

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon olive oil

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 small zucchini, sliced

  • 1 medium carrot, thinly sliced

  • 1/2 onion, sliced

  • 2 cloves garlic, minced

  • 2 tablespoons hoisin sauce

  • 1 tablespoon soy sauce (for sauce)

  • 1 tablespoon rice vinegar

  • 1 teaspoon grated ginger

  • 1 teaspoon sesame seeds (optional)

  • Cooked rice or noodles for serving

Instructions

  • Press the tofu: Place tofu between two paper towels or clean towels and set something heavy on top for 15-20 minutes to remove excess moisture.

  • Cube the tofu: After pressing, cut tofu into cubes.

  • Cook tofu: Heat olive oil in a large skillet or wok over medium heat. Add tofu cubes and cook for 6-8 minutes until golden and crispy on all sides. Remove and set aside.

  • Sauté vegetables: In the same skillet, heat sesame oil. Add bell peppers, zucchini, carrot, and onion, and cook for 5-7 minutes until tender but crisp.

  • Add garlic and ginger: Stir in garlic and ginger, and cook for another 1-2 minutes until fragrant.

  • Make the sauce: Whisk together soy sauce, hoisin sauce, soy sauce (for sauce), and rice vinegar in a small bowl.

  • Combine: Return tofu to the skillet and pour the sauce over the tofu and vegetables. Stir until well coated and heated through, about 2-3 minutes.

  • Serve: Remove from heat and serve over rice or noodles, garnishing with sesame seeds if desired.

Notes

  • Feel free to swap the vegetables for your favorites like broccoli, snap peas, or mushrooms.

  • For a gluten-free option, use tamari instead of soy sauce and ensure your hoisin sauce is gluten-free.

  • To make the dish spicier, add red pepper flakes, sriracha, or fresh chilies to taste.

  • If you don’t have sesame oil, substitute with olive or vegetable oil.

  • To get crispy tofu, make sure to press it thoroughly and cook it in batches if necessary.

Find it online: https://thefamilycooking.com/tofu-stir-fry/